When our family did a makeover with our health and home routines, what we ate, the products we used around the home, etc 14 years ago, I began learning how to make my own body care products. I’d even began a small natural body care line. At the time a favorite of my customers were…
I am a huge fan of digestive bitters. If you are not familiar with them basically there are certain foods, specifically plants, with a bitter profile to them. There’s a wide range from leafy greens to herbs. These bitter plants are extremely beneficial to our digestion. They support the liver and healthy bile production, which…
Our culture has adopted the obsessive use of the words narcissist, triggered, and gaslighting. I understand those things happen, those people are out there, but it’s actually not the norm. Social media just wants you to think is to create division. I’ve known the narcissist and I’ve been gaslighted. On the flip side it is…
Recently on Instagram I’ve been sharing a variety of myths about homeopathy. This particular myth that I am speaking about in this entry is dear to my heart because it infuriates me to be quite honest. Maybe this is a myth about homeopathy you’ve never heard, but it’s out there. It needs to be discussed….
I’m going to tell on myself. As a health coach I’ve embraced several kinds of dietary theories. Eating and the way I now look at food has certainly evolved. There’s a depth to this because in my preteen years the beginning of disordered eating took place. This is not to say that I was ever…
This year has been one of my hardest years in a while. Over the past 13 years there’s been marital separation, divorce, family division, remarriage (a blessing, but huge adjustment) financial difficulty, estrangement of family members, loss of friendships, but this year has taken the cake since all that stored trauma has been coming to…
Years ago when I was a young child my mother had taught me to gargle warm salt water when I was sick, especially if I had a sore throat. So this health tip has been around for eons, but I’m sharing it in case it’s something you regularly employ as part of your wellness routine….
I’m so thrilled to be here and to be able to communicate with you this way. My heart is to offer support, help, and guidance that will be a vehicle to free you from the world’s system. In this world roams a beast who seeks to kill, steal, and destroy from you. You are keen…
