As moms we are on the battlefield daily as the keepers of our homes. We have a lot of ground work to cover if we want healthy households. That work begins inside us first spiritually, emotionally, and physically. I think the difficult part can be deciding where to start. My first line of defense is…
I’m so thrilled to be here and to be able to communicate with you this way. My heart is to offer support, help, and guidance that will be a vehicle to free you from the world’s system. In this world roams a beast who seeks to kill, steal, and destroy from you. You are keen…
Meatloaf is such a classic comforting and nourishing food. It is one of my favorites because you can dress it up in a variety of ways. My favorite way is to add veggies to it simply because it takes the flavor profile to a new level, and we get the benefit of some fiber and…
If you haven’t read Part 1 of Parasites: What Is The Big Deal, be sure to check that out, and then come here. I would like to arm and inform you with the best information. Today we will cover how to eat on a parasite cleanse. In part 3 we will cover the detox pathway…
For days now I’ve been thinking about all of the earthly and heavenly parallels that exist. This week we will briefly discuss the importance of light. I see a lot of people in the secular space discussing the need for natural light. Here I’d like to share a physical as well as spiritual perspective. In…
I realized that I never really shared how to make a chicken meat stock on here. I always have meat stock on hand, either in the fridge, freezer, or both. I think chicken is the easiest and least expensive to make. I use it for soups, warming leftovers in a pan ( I just add…
After miscarriage I struggled with constipation for several months. It was honestly sheer agony not having had ever dealt with irregularity much before other than a few weeks in pregnancy. Now being far on the other side and being able to go 2-3 times a day, I’m honestly very thankful. It was scary not being…
It can be really easy to allow the world we live in to disconnect us from the natural rhythms in the life the Lord Yeshua designed for us. Unfortunately, that can drastically slow down our healing process and cause us to stay out of balance. Learning to follow circadian health can make such a huge…
I love Shepard’s Pie in the colder months. it is so comforting and warming. It’s full of all the macro-nutrients as well which make it super nourishing. It’s a lovely regular in the rotation for meals around here. You can use any ground meat you want, but lamb is our favorite, and what is traditionally…
Almost every Monday in the fall and winter we enjoy a roast in the Instant Pot or Vitaclay Slow Cooker. It’s the simplest meal that is so comforting. If you can use organic ingredients, then do so. If not, anything you make at home with gratefulness in your heart and whole foods is always better…
This rice dish has been on repeat in our house the past two weeks. I know you will absolutely love it! Using a healthy fat like ghee and homemade meat stock or bone broth, it makes the rice much more nourishing and aids in a healthy blood sugar response. We’ve been pairing it with some…
I ran into the grocery store the other evening and began thinking. As I am always invested in using my food as medicine, I just wanted to put a reminder out there. We all have been hit with the cost of food, so I want to encourage you that when you purchase vegetables at the…
