Meatloaf is such a classic comforting and nourishing food. It is one of my favorites because you can dress it up in a variety of ways. My favorite way is to add veggies to it simply because it takes the flavor profile to a new level, and we get the benefit of some fiber and…
I realized that I never really shared how to make a chicken meat stock on here. I always have meat stock on hand, either in the fridge, freezer, or both. I think chicken is the easiest and least expensive to make. I use it for soups, warming leftovers in a pan ( I just add…
It can be really easy to allow the world we live in to disconnect us from the natural rhythms in the life the Lord Yeshua designed for us. Unfortunately, that can drastically slow down our healing process and cause us to stay out of balance. Learning to follow circadian health can make such a huge…
I love Shepard’s Pie in the colder months. it is so comforting and warming. It’s full of all the macro-nutrients as well which make it super nourishing. It’s a lovely regular in the rotation for meals around here. You can use any ground meat you want, but lamb is our favorite, and what is traditionally…
Almost every Monday in the fall and winter we enjoy a roast in the Instant Pot or Vitaclay Slow Cooker. It’s the simplest meal that is so comforting. If you can use organic ingredients, then do so. If not, anything you make at home with gratefulness in your heart and whole foods is always better…
This rice dish has been on repeat in our house the past two weeks. I know you will absolutely love it! Using a healthy fat like ghee and homemade meat stock or bone broth, it makes the rice much more nourishing and aids in a healthy blood sugar response. We’ve been pairing it with some…
This soup is so yummy and delicious. It is so comforting and full of nutrition. My husband and youngest son loved it! It’s really flexible too. You can swap out the ground beef for lamb or turkey, or even shredded chicken or turkey. So this could be a great after Thanksgiving Day soup using turkey….
Miscarriage is a mini birth. Now go read that again. No one really discusses this fact for some reason, however, it’s true. After miscarriage momma, you are experiencing a version of the fourth trimester. It looks different than live birth of course, but you have still delivered. One tremendous difference is the lack of oxytocin…
I have been making smoothies for about 15 years. I remember being the only one in my church at the time walking around with a quart sized mason jar full of something green, usually kale, berries, pineapple, homemade almond milk or filtered water. Usually there was also what I would’ve called superfoods like chlorella or…
Hi friend, so have you ever soaked flour? It’s a great way to reduce phytic acid in your whole grain flours. Phytic acid is a natural substance in grains, nuts, seeds, and legumes. It’s a protective agent to the plant helping it to retain it’s nutrients since plants eat the food they make through photosynthesis…
