This rice dish has been on repeat in our house the past two weeks. I know you will absolutely love it! Using a healthy fat like ghee and homemade meat stock or bone broth, it makes the rice much more nourishing and aids in a healthy blood sugar response. We’ve been pairing it with some…
I ran into the grocery store the other evening and began thinking. As I am always invested in using my food as medicine, I just wanted to put a reminder out there. We all have been hit with the cost of food, so I want to encourage you that when you purchase vegetables at the…
This soup is so yummy and delicious. It is so comforting and full of nutrition. My husband and youngest son loved it! It’s really flexible too. You can swap out the ground beef for lamb or turkey, or even shredded chicken or turkey. So this could be a great after Thanksgiving Day soup using turkey….
This topic is a close one to my heart because there’s so much wrapped up inside it. We live in a culture today that honors thinness or the skinny. One popular weight-loss program actually used the phrase nothing tastes as good as skinny feels as their motto slapped on a refrigerator magnet. Only intention there,…
Miscarriage is a mini birth. Now go read that again. No one really discusses this fact for some reason, however, it’s true. After miscarriage momma, you are experiencing a version of the fourth trimester. It looks different than live birth of course, but you have still delivered. One tremendous difference is the lack of oxytocin…
Sleep is a common struggle today. We’ve been conditioned to operate against our body’s own natural rhythm in so many ways. Breaking that cycle, beginning to listen to our bodies again, seeking out what is truly needed spiritually, physically, and emotionally is no small task, but pays great dividends. In this blog post I’ll share…
I have been making smoothies for about 15 years. I remember being the only one in my church at the time walking around with a quart sized mason jar full of something green, usually kale, berries, pineapple, homemade almond milk or filtered water. Usually there was also what I would’ve called superfoods like chlorella or…
Hi friend, so have you ever soaked flour? It’s a great way to reduce phytic acid in your whole grain flours. Phytic acid is a natural substance in grains, nuts, seeds, and legumes. It’s a protective agent to the plant helping it to retain it’s nutrients since plants eat the food they make through photosynthesis…
In case your family has been considering parasite cleansing together, I figured I’d share here what we are doing. Allow me to share my thoughts on parasites. First we shouldn’t be afraid of them. We in fact need them to a degree. When we have too many we can become nutrient deficient, and have a…
I want to share with you a topic that I go through with my clients. It’s a Biblical concept that I believe gets glossed over and unless we put systems into practice, and are taught how to do so, we can really go down a mental path that serves nobody well. This is the…
