When our family did a makeover with our health and home routines, what we ate, the products we used around the home, etc 14 years ago, I began learning how to make my own body care products. I’d even began a small natural body care line. At the time a favorite of my customers were…
I get so excited when I see little health hacks that actually work. Finding the blessing inside desiccated liver powder has been tremendous. In my liver hot chocolate recipe post I shared how I don’t love the taste of liver. So being able to engage in all of the amazing health benefits of liver through…
I can’t even remember how long I’ve been making sauerkraut now. I hope you can see here how fairly simple it is to make. Saurkraut is a beautiful gateway to health. Let’s talk about the benefits of sauerkraut and other lacto-fermented veggies. Why should we eat them? What does lacto-fermentation mean? What do we need…
Quiche is a huge favorite in our house. I love the flexibility. You really can throw just about anything in there and get a fairly quick, nourishing meal for any time of day. Add meats, cheeses, and leftover cooked veggies. If you come to our home during breakfast time, don’t be surprised if there is…
There’s something so comforting to me about meatloaf. Maybe it’s because I can remember my mom making it often. My version is a bit different, but at the end of day, it’s meatloaf. If made properly, it should not be a hard brick. It’s really difficult to mess up though, I think it’s really flexible….
Pumpkin Spice Marshmallow Ingredients:3 Tbsp Perfect Supplements Bovine Gelatin1/2 Cup Filtered Water1 Cup Honey or Maple Syrup1/2 Cup Filtered Water1 Tsp Pure Vanilla Extract2 Tsp Organic Pumpkin Spice Blend2-3 Tbsp Arrowroot Starch They go great in hot cocoa! Brownie Ingredients:1 Cup Oat Flour, I grind my own using One Degree Organic Sprouted Oats2/3 Cup Cacao…
This recipe is total comfort food. It is nourishing and delicious. You can pare it with the latkes like I did. We had this meal during Hanukkah. You could also throw some potatoes or other root veggies in the oven at the same time while the ribs cook. I didn’t have room with the 5…
It’s rare at our house that we make frosting, only on special occasions. When those occasions arise though, if you have these ingredients at home, it’s really simple to pull off a nice frosting with real food. It can be a fun decadence for certain desserts for sure. I prefer to keep it as simple…
Homemade chocolates make excellent gifts so if you are looking for something last minute for whatever holiday ya’ll throw down or even for birthdays, end of year teachers gifts, etc, I highly recommend these. You can customize them by the mold you choose. You can grab decent molds at Michael’s Art’s & Crafts. That’s where…
I am a huge fan of digestive bitters. If you are not familiar with them basically there are certain foods, specifically plants, with a bitter profile to them. There’s a wide range from leafy greens to herbs. These bitter plants are extremely beneficial to our digestion. They support the liver and healthy bile production, which…
