Our culture has adopted the obsessive use of the words narcissist, triggered, and gaslighting. I understand those things happen, those people are out there, but it’s actually not the norm. Social media just wants you to think is to create division. I’ve known the narcissist and I’ve been gaslighted. On the flip side it is…
Recently on Instagram I’ve been sharing a variety of myths about homeopathy. This particular myth that I am speaking about in this entry is dear to my heart because it infuriates me to be quite honest. Maybe this is a myth about homeopathy you’ve never heard, but it’s out there. It needs to be discussed….
This time of year I hear a lot pastors complaining that Christ has been taken out of Christmas. Instead let’s stop stressing about putting Christ back in Christmas because the truth is it was never about Him. Here’s the thing the church never should’ve allowed the birth of Christ to be mixed with all of…
The truth is we love waffles, but do not eat them super often because our waffle maker still has non-stick coating on it. We’ve tried the cast iron waffle makers, and quite frankly they have never worked for us. The waffles don’t come off easily, and it’s far too heavy to turn easily. We want…
I’m going to tell on myself. As a health coach I’ve embraced several kinds of dietary theories. Eating and the way I now look at food has certainly evolved. There’s a depth to this because in my preteen years the beginning of disordered eating took place. This is not to say that I was ever…
2 TBSP Grass Fed Ghee 1 Medium Onion, diced 3-4 Cloves Garlic, minced 1/2 TBSP Cumin, ground 1/2 Tbsp Smoked Paprika, ground 1 Tbsp Chili Powder 1/4 Tsp Ceylon Cinnamon, ground 1/2 Tbsp Oregano, dry 1/2 Tbsp Parsley, dry 2lbs Ground beef muscle and organ blend 1 Jar Jovial Diced Tomatoes Or Bionaturae Strained Tomatoes…
This year has been one of my hardest years in a while. Over the past 13 years there’s been marital separation, divorce, family division, remarriage (a blessing, but huge adjustment) financial difficulty, estrangement of family members, loss of friendships, but this year has taken the cake since all that stored trauma has been coming to…
As moms we are on the battlefield daily as the keepers of our homes. We have a lot of ground work to cover if we want healthy households. That work begins inside us first spiritually, emotionally, and physically. I think the difficult part can be deciding where to start. My first line of defense is…
Okay, I’ve been wanting to share these recipes with ya’ll for quite some time. I know it sounds odd, but I think it might just be a world changer for some of you like for me. Here’s a truth for you, I’ve been a Weston A. Price traditional foods follower for many years now, but…
Years ago when I was a young child my mother had taught me to gargle warm salt water when I was sick, especially if I had a sore throat. So this health tip has been around for eons, but I’m sharing it in case it’s something you regularly employ as part of your wellness routine….
