Meatloaf is such a classic comforting and nourishing food. It is one of my favorites because you can dress it up in a variety of ways. My favorite way is to add veggies to it simply because it takes the flavor profile to a new level, and we get the benefit of some fiber and…
Almost every Monday in the fall and winter we enjoy a roast in the Instant Pot or Vitaclay Slow Cooker. It’s the simplest meal that is so comforting. If you can use organic ingredients, then do so. If not, anything you make at home with gratefulness in your heart and whole foods is always better…
I ran into the grocery store the other evening and began thinking. As I am always invested in using my food as medicine, I just wanted to put a reminder out there. We all have been hit with the cost of food, so I want to encourage you that when you purchase vegetables at the…
